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Training Log Archive: LKohn

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  orienteering1 1:05:47 3.28(20:03) 5.28(12:27) 29
  Total1 1:05:47 3.28(20:03) 5.28(12:27) 29

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Sunday Oct 21, 2018 #

10 AM

orienteering warm up/down 10:40 [2] 0.93 km (11:25 / km) +1m 11:22 / km

orienteering race 55:07 [4] **** 4.35 km (12:41 / km) +28m 12:17 / km


Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

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