In the 7 days ending Sep 30, 2018:
orienteering race 1:27:57 intensity: (9 @0) + (1:47 @1) + (21:54 @2) + (51:31 @3) + (12:36 @4) *** 7.69 km (11:26 / km) +55m 11:03 / km ahr:111 max:128 spiked:10/15c
gardening 2:00:00 [2]
canoeing 1:00:43 [2] 4.38 km (13:51 / km) +6m 13:46 / km
canoeing 1:33:24 [2] 7.06 km (13:14 / km) +86m 12:29 / km
trail running 1:04:38 intensity: (2:58 @0) + (1:15 @1) + (1:15 @2) + (18:36 @3) + (39:46 @4) + (48 @5) 7.43 km (8:42 / km) +87m 8:13 / km ahr:119 max:137
Note (rest day)
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