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Training Log Archive: LKohn

In the 7 days ending Aug 20, 2018:

activity # timemileskm+m
  orienteering5 3:08:59 8.23(22:58) 13.24(14:16) 17112 /24c50%
  biking1 3:02:04 19.06(9:33) 30.68(5:56) 324
  kayaking1 3:01:50 6.21(29:16) 10.0(18:11) 31
  walking2 2:53:07 5.08(34:03) 8.18(21:09) 454
  Total8 12:06:00 38.59(18:49) 62.1(11:41) 98012 /24c50%
  [1-5]7 9:17:19

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TuWeThFrSaSuMo

Monday Aug 20, 2018 #

10 AM

orienteering race (short relay) 20:05 intensity: (7 @0) + (12 @1) + (21 @2) + (3:14 @3) + (15:21 @4) + (50 @5) ** 2.2 km (9:08 / km) +11m 8:54 / km
ahr:124 max:137 spiked:6/8c

Whitehorse, AK - 3rd leg on the relay with Lindsay & Rick. Made a couple of minor misses but wouldn't have made any difference in placing.

Sunday Aug 19, 2018 #

11 AM

orienteering warm up/down 8:06 intensity: (16 @1) + (4:20 @2) + (3:30 @3) 0.87 km (9:17 / km) +24m 8:09 / km
ahr:104 max:113

12 PM

orienteering race (middle) 47:48 intensity: (22 @1) + (9:02 @2) + (23:23 @3) + (14:03 @4) + (58 @5) **** 2.95 km (16:11 / km) +34m 15:18 / km
ahr:115 max:139 spiked:6/8c

Whitehorse, AK - middle distance, very tough, no catching features, lots of little ups and down...very fun! Silver medal!

Saturday Aug 18, 2018 #

11 AM

walking warm up/down 6:25 intensity: (1:45 @0) + (1:23 @1) + (3:17 @2) 0.46 km (13:50 / km)
ahr:84 max:99

orienteering race 1:15:16 intensity: (7 @0) + (20 @1) + (10:39 @2) + (26:41 @3) + (36:21 @4) + (1:08 @5) **** 5.7 km (13:12 / km) +74m 12:23 / km
ahr:115 max:137 8c

Whitehorse, AK - had a few bobbles out there, quite a bit of deep moss...good because I fell 3 times and the moss made for a soft landing.

Friday Aug 17, 2018 #

Event: NAOC 2018
 
11 AM

orienteering 37:44 [2] 1.51 km (24:54 / km) +28m 22:48 / km

Whitehorse, AK - Model event, getting used to 1:7500.

Thursday Aug 16, 2018 #

Note
(rest day)

Traveled from Sitka to Whitehorse...let the games begin!

Wednesday Aug 15, 2018 #

10 AM

biking 3:02:04 [3] 30.68 km (5:56 / km) +324m 5:38 / km

Sitka, AK - biking to theFortress of the Bears...amazing place. They take in bear cubs who are orphaned and either raise them or arrange for them to be adopted by a suitable zoo. Made a few stops along the way to watch sea lions and jumping salmon.

Tuesday Aug 14, 2018 #

8 AM

kayaking 3:01:50 [2] 10.0 km (18:11 / km) +31m 17:54 / km

Tour out of Sitka, AK
1 PM

walking 2:46:42 [0] 7.72 km (21:36 / km) +454m 16:41 / km

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