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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Jun 2, 2018:

activity # timemileskm+m
  orienteering3 2:57:07 8.36(21:11) 13.45(13:10) 270
  Total3 2:57:07 8.36(21:11) 13.45(13:10) 270
  [1-5]3 2:57:05

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SuMoTuWeThFrSa

Wednesday May 30, 2018 #

4 PM

orienteering 49:27 intensity: (29 @1) + (4:52 @2) + (41:34 @3) + (2:32 @4) 5.28 km (9:22 / km)
ahr:112 max:124

Island Cottage Woods - 90+ temps but it was quite nice in the woods...except for the high water under the bridge.

Tuesday May 29, 2018 #

Note
(rest day)

Monday May 28, 2018 #

8 AM

orienteering race 1:11:08 intensity: (2 @0) + (2:24 @1) + (8:27 @2) + (43:13 @3) + (17:02 @4) 5.12 km (13:54 / km) +191m 11:43 / km
ahr:113 max:128

Mt, Lakes State Park - long, much cooler and a lot less climb, better day than Saturday!

Brown Long - Splits

Sunday May 27, 2018 #

2 PM

orienteering race 56:32 intensity: (26:42 @1) + (58 @2) + (8:57 @3) + (19:55 @4) 3.05 km (18:31 / km) +79m 16:24 / km
ahr:106 max:133

Relay - ran first part with Max and Frances...lost them after a mistake 2/3s of the way around...I was really beat. Then I missed another control..not my best day.

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