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Training Log Archive: LKohn

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  orienteering3 3:07:43 7.6(24:43) 12.22(15:21) 441
  walking1 19:25 0.24(1:19:55) 0.39(49:40) 5
  Total4 3:27:08 7.84(26:26) 12.61(16:25) 446
  [1-5]3 3:07:41

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WeThFrSaSuMoTu

Tuesday May 29, 2018 #

Note
(rest day)

Monday May 28, 2018 #

8 AM

orienteering race 1:11:08 intensity: (2 @0) + (2:24 @1) + (8:27 @2) + (43:13 @3) + (17:02 @4) 5.12 km (13:54 / km) +191m 11:43 / km
ahr:113 max:128

Mt, Lakes State Park - long, much cooler and a lot less climb, better day than Saturday!

Sunday May 27, 2018 #

2 PM

orienteering race 56:32 intensity: (26:42 @1) + (58 @2) + (8:57 @3) + (19:55 @4) 3.05 km (18:31 / km) +79m 16:24 / km
ahr:106 max:133

Relay - ran first part with Max and Frances...lost them after a mistake 2/3s of the way around...I was really beat. Then I missed another control..not my best day.

Saturday May 26, 2018 #

10 AM

orienteering race 1:00:03 [4] 4.05 km (14:49 / km) +171m 12:14 / km

11 AM

walking warm up/down 19:25 [0] 0.39 km (49:40 / km) +5m 46:40 / km

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