Training Log Archive: LKohnIn the 7 days ending Jun 26, 2017:
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Monday Jun 26, 2017 #
6 PM
walking 1:06:41 [3] 4.57 km (14:36 / km) +294m 11:03 / km
Vik, Iceland - made the walk up the hill to see puffins but they were out to sea...got there at the wrong time of day. Was a wonderful walk up the cliffs with a great view of the surrounding area.
Sunday Jun 25, 2017 #
10 AM
orienteering race 36:45 [4] *** 3.2 km (11:29 / km) +37m 10:51 / km
spiked:6/8c
Easier running than yesterday but still tiring. I had a short circle on #6 and dithered about on the first control...other than that it was good. 1st place for 3-day total!
walking warm up/down 5:32 [2] 0.36 km (15:17 / km) +33m 10:30 / km
Saturday Jun 24, 2017 #
11 AM
trail running warm up/down 4:18 0.56 km (7:41 / km)
ahr:108 max:141
orienteering race 40:28 3.21 km (12:37 / km) +47m 11:45 / km
ahr:117 max:133
Iceland - middle, very tough running, lots of hummock jumping and very gnarly green.
Friday Jun 23, 2017 #
Event: ICE-O 2017
12 PM
walking 55:19 [2] 2.32 km (23:49 / km)
Iceland! Walking to the grocery store, checked out the pool/gym along the way.
C • cool 3
3 PM
walking 1:07:08 [2] 3.34 km (20:05 / km) +73m 18:06 / km
Out for pastry!
6 PM
orienteering race 29:05 ** 3.03 km (9:36 / km) +17m 9:20 / km
ahr:120 max:135
Iceland - wet and windy, managed to get to #2 before #1
Thursday Jun 22, 2017 #
Note
Travel day to Iceland. Got to our apt. at 1am local time....sun was just going down, hardly getting dark.
Wednesday Jun 21, 2017 #
4 PM
trail running 1:08:32 [4] 7.26 km (9:27 / km) +134m 8:39 / km
Durand - haven't been here in the summer much, trails need work, lots of black swallow wort...yuck!
Tuesday Jun 20, 2017 #
3 PM
strength/stretching 1:00:00 [3]