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Training Log Archive: LKohn

In the 7 days ending Jan 13, 2017:

activity # timemileskm+m
  ice skating2 2:12:43 7.91(16:47) 12.73(10:26) 182
  orienteering1 28:57 1.76(16:28) 2.83(10:14) 50
  biking1 20:00
  strength/stretching1 20:00
  Total5 3:21:40 9.67 15.56 232
  [1-5]5 3:15:29

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SaSuMoTuWeThFr

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 
3 PM

orienteering race 28:57 intensity: (1:00 @2) + (15:51 @3) + (11:38 @4) + (28 @5) 2.83 km (10:14 / km) +50m 9:24 / km
ahr:120 max:139

GNC

Sprint - Green - Splits

Tuesday Jan 10, 2017 #

strength/stretching 20:00 [3]

Note
(injured)

broken wrist!!!!
C • Aaak! 7
2 PM

biking 20:00 [3]

did a legs/L arm only workout...rode the bike for the rest of the workout.

Monday Jan 9, 2017 #

Note
(injured)

Spent the day getting x-rays and a cast after being clipped by Finnegan while skating yesterday. Luckily the fall didn't disturb the plate that I already have from a sledding accident a few years ago. I only had a crack on part of the tibia not covered by the plate...only 6 weeks...good thing we are going to GA for the GNC this coming weekend.

Sunday Jan 8, 2017 #

12 PM

ice skating 1:06:56 intensity: (6:11 @0) + (46:36 @1) + (14:09 @2) 5.87 km (11:24 / km) +108m 10:27 / km
ahr:84 max:102

Durand with Lindsay, Rick and Finnegan. 2-3" of snow on the ice but very skatable. Stayed more in the S part of the pond to avoid the wind.

Saturday Jan 7, 2017 #

10 AM

ice skating 1:05:47 [3] 6.86 km (9:35 / km) +74m 9:06 / km

Durand - colder than yesterday but the ice was smoother. Helped that the sun was out and that we stayed in the more sheltered part of the pond. Wrote my name in the center, came out better than I expected.

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