Training Log Archive: LKohn

In the 7 days ending Sep 20, 2016:

1:36

0:00

10 AM

orienteering race 48:03 [4] *** 4.16 km (11:33 / km) +86m 10:28 / km
spiked:11/11c

Event: 2016 US Two-Day Classic Championships and Sprint Relay

10 AM

orienteering race 52:54 [4] *** 4.65 km (11:23 / km) +165m 9:40 / km
spiked:8/9c

Ward Pound Ridge - lovely running!

4 PM

orienteering 1:04:58 [3] 3.45 km (18:50 / km) +144m 15:35 / km

2 PM

kayaking 1:36:33 [2] 9.06 km (10:40 / km) +2m 10:39 / km

3 PM

biking 49:38 [3] 16.39 km (3:02 / km) +104m 2:56 / km

6 PM

walking 30:00 [3]

Scouting out the deer on the island...just saw 2, the doe and fawn that have bee hanging around. Also saw the porcupine, the big one.