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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Apr 25, 2016:

activity # timemileskm+m
  walking2 6:48:46 7.43 11.96
  orienteering2 4:02:33 8.36(29:01) 13.45(18:02)
  gardening1 3:00:00
  Total5 13:51:19 15.79 25.42

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Sunday Apr 24, 2016 #

9 AM

orienteering race (long) 2:52:19 [4] 8.79 km (19:36 / km)

Missed #1 expecting the white reentrant not to be filled with lots of green, did ok after that till I totally missed #9....missed the fire break, misread the contours, missed the small stream that I used as a catching feature, thought I had relocated only to find another flag that was 2/3s of the way to #10. Finally decided to just go to #10 and muddled through the rest of the course. Met Judy on the road in to the finish and walked in with her. Guess I was more tired than I thought from yesterday. Still a great day in the woods!

Saturday Apr 23, 2016 #

9 AM

orienteering race (middle) 1:10:14 [4] 4.66 km (15:04 / km)

tough race, much slower than I would like to run but quite accurate. I certainly didn't do a lot of overrunning. As usual the terrain was difficult and there were a couple of controls that were a little off but the ones that were ver visible made up for that.

Thursday Apr 21, 2016 #

1 PM

walking 2:00:00 [2]

Setting out controls for the Sunday Icebreaker...let the games begin!

Wednesday Apr 20, 2016 #

1 PM

gardening 3:00:00 [2]

Tuesday Apr 19, 2016 #

10 AM

walking 4:48:46 [2] 11.96 km (24:08 / km)

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