Training Log Archive: LKohnIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
9 AM
orienteering race (middle) 1:10:14 [4] 4.66 km (15:04 / km)
tough race, much slower than I would like to run but quite accurate. I certainly didn't do a lot of overrunning. As usual the terrain was difficult and there were a couple of controls that were a little off but the ones that were ver visible made up for that.
Thursday Apr 21, 2016 #
1 PM
walking 2:00:00 [2]
Setting out controls for the Sunday Icebreaker...let the games begin!
Wednesday Apr 20, 2016 #
1 PM
gardening 3:00:00 [2]
Tuesday Apr 19, 2016 #
10 AM
walking 4:48:46 [2] 11.96 km (24:08 / km)
Monday Apr 18, 2016 #
Note
(rest day)
Sunday Apr 17, 2016 #
Note
(sick)
this is lasting way longer than 24 hours!
Racing was slow, mostly from being sick but also since I haven't been running much lately. Need to put in some training time.
Racing was slow, mostly from being sick but also since I haven't been running much lately. Need to put in some training time.