Training Log Archive: LKohnIn the 7 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
Note
(rest day)
Sunday Apr 17, 2016 #
Note
(sick)
this is lasting way longer than 24 hours!
Racing was slow, mostly from being sick but also since I haven't been running much lately. Need to put in some training time.
Racing was slow, mostly from being sick but also since I haven't been running much lately. Need to put in some training time.
Saturday Apr 16, 2016 #
Note
(sick)
still not eating normally, stomach on the fritz...slow pace but I didn't make any mistakes other than a couple of hesitations....and skipping #3 on the final!
10 AM
orienteering 47:00 [3] *** 3.3 km (14:15 / km)
1 PM
orienteering 1:04:59 [3]
skipped #3, it was very close to #4 . I thought that it wasn't a bad route choice going to #4 first but I just sailed right through rather than going to 3. Not one of my best moves.
Friday Apr 15, 2016 #
Note
(sick)
stomach virus...
Wednesday Apr 13, 2016 #
Note
(rest day)
more tapering although the afternoon with Natalie and Quinn was quite a workout.
Tuesday Apr 12, 2016 #
Note
(rest day)
tapering...