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Training Log Archive: LKohn

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  orienteering2 1:51:59 2.05 3.3
  strength/stretching1 1:00:00
  trail running1 30:18 2.18(13:54) 3.51(8:38)
  walking1 4:51 0.1(47:53) 0.16(29:45)
  Total4 3:27:08 4.33 6.97

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SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

Note
(sick)

still not eating normally, stomach on the fritz...slow pace but I didn't make any mistakes other than a couple of hesitations....and skipping #3 on the final!
10 AM

orienteering 47:00 [3] *** 3.3 km (14:15 / km)

1 PM

orienteering 1:04:59 [3]

skipped #3, it was very close to #4 . I thought that it wasn't a bad route choice going to #4 first but I just sailed right through rather than going to 3. Not one of my best moves.

Friday Apr 15, 2016 #

Note
(sick)

stomach virus...

Wednesday Apr 13, 2016 #

Note
(rest day)

more tapering although the afternoon with Natalie and Quinn was quite a workout.

Tuesday Apr 12, 2016 #

Note
(rest day)

tapering...

Monday Apr 11, 2016 #

4 PM

strength/stretching 1:00:00 [3]

Sunday Apr 10, 2016 #

4 PM

walking warm up/down 4:51 [2] 0.16 km (29:45 / km)

trail running 30:18 [3] 3.51 km (8:38 / km)

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