Training Log Archive: LKohnIn the 7 days ending Apr 9, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 9, 2016 #
10 AM
walking 10:20 [2] 0.68 km (15:10 / km)
walking 26:48 [2] 0.65 km (41:10 / km)
Friday Apr 8, 2016 #
treadmill arrrrgh... warm up/down 10:00 [3]
knee is feeling ok so far.
strength/stretching 1:00:00 [3]
Thursday Apr 7, 2016 #
Note
(rest day)
Wednesday Apr 6, 2016 #
2 PM
strength/stretching 1:00:00 [3]
treadmill arrrrgh... 10:00 [3]
testing out my knee...seems to be doing fine!
Tuesday Apr 5, 2016 #
2 PM
walking 1:10:00 [2]
Checking points at Cobbs Hilll Park. Snow is starting to disappear, it's not very deep so should go fast in the next couple of days.
Monday Apr 4, 2016 #
2 PM
strength/stretching 1:00:00 [3]
Sunday Apr 3, 2016 #
7 AM
walking 13:21 [2] 0.36 km (36:59 / km)
9 AM
walking 27:41 [2] 1.9 km (14:33 / km)
walking 13:06 [2] 0.28 km (45:58 / km)
Last morning before leaving...