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Training Log Archive: LKohn

In the 7 days ending Nov 28, 2015:

activity # timemileskm+m
  gardening1 2:00:00
  strength/stretching1 1:00:00
  trail running1 33:32 2.18(15:22) 3.51(9:33)
  Total3 3:33:32 2.18 3.51

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Saturday Nov 28, 2015 #

10 AM

gardening 2:00:00 [2]

Finally getting a chance to tidy up a bit but I still have flowers blooming....life is good!

Wednesday Nov 25, 2015 #

2 PM

trail running 33:32 [3] 3.51 km (9:33 / km)

Short run at Durand, lovely day.

Monday Nov 23, 2015 #

3 PM

strength/stretching 1:00:00 [3]

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