Training Log Archive: LKohn

In the 7 days ending Mar 28, 2015:

activity

time

miles

orienteering

1:19:23

3.6

(22:02)

5.8

(13:41)

13 /

26c

50%

strength/stretching

1:00:00

trail running

38:00

Total

2:57:23

3.6

5.8

13 /

26c

50%

1:00

0:00

10 AM

orienteering race (long) 56:20 [4] *** 3.9 km (14:27 / km)
10c

can't seem to get away from that one mistake....ran past a trail junction, 6 minutes by the time I got back...

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

3 PM

orienteering 23:03 [3] *** 1.9 km (12:08 / km)
spiked:13/16c

4 PM

trail running 38:00 [3]

Arden, NC - visiting friends on the way to the Team Trials...nice, easy run to get warmed up for Friday.

2 PM

strength/stretching 1:00:00 [3]