Training Log Archive: LKohnIn the 7 days ending Oct 27, 2014:
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Monday Oct 27, 2014 #
Note
(rest day)
...and I think I earned it!
Sunday Oct 26, 2014 #
9 AM
orienteering race 1:35:49 [4] *** 7.9 km (12:08 / km)
spiked:16/18c
What a terrific weekend! I haven't run on such runnable woods in a long time. Lindsay (starting 6 min. after me) caught me at #10, I got ahead of her going to #15 and she recaught me in the chute. Lots more people out there today.
Thursday Oct 23, 2014 #
2 PM
gardening 1:30:00 [3]
tapering for this weekend, put in a little time in the garden instead of running.
Wednesday Oct 22, 2014 #
4 PM
strength/stretching 1:00:00 [3]
Tuesday Oct 21, 2014 #
2 PM
trail running 1:00:00 [4]
felt more like 2 hours...guess I need to do a bit more running.