Training Log Archive: LKohn

In the 7 days ending Jul 22, 2014:

activity

time

miles

strength/stretching

2:00:00

gardening

2:00:00

biking

1:13:00

orienteering

1:08:00

4.97

(13:41)

8.0

(8:30)

trail running

40:00

Total

7:01:00

4.97

8.0

2:00

0:00

6 PM

orienteering race 1:08:00 [3] * 8.0 km (8:30 / km)

Durand Trail Challenge - would have been a good run except I skipped control #13...but didn't want to go back to get it. Very, very sweaty run.

5 PM

strength/stretching 1:00:00 [3]

4 PM

trail running 40:00 [3]

Durand - cut it short, didn't feel all that great.

11 AM

biking 1:13:00 [3]

Rode out the parkway then headed south for a bi before heading home. Perfect temps for a ride.

10 AM

gardening 2:00:00 [2]

4 PM

strength/stretching 1:00:00 [3]