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Training Log Archive: LKohn

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  orienteering2 2:37:22 6.59(23:54) 10.6(14:51)28 /34c82%
  gardening1 2:00:00
  trail running1 1:02:00 4.04(15:21) 6.5(9:32)
  rock climbing1 1:00:00
  strength/stretching1 1:00:00
  Total6 7:39:22 10.63 17.128 /34c82%

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

9 AM

orienteering 1:53:10 [4] *** 7.6 km (14:53 / km)
spiked:18/22c

really tough course....guess I was just still tired from yesterday.

Saturday Apr 26, 2014 #

12 PM

orienteering race 44:12 [4] *** 3.0 km (14:44 / km)
spiked:10/12c

Lots of briars, hot weather and hard running...relays are so much fun.

Friday Apr 25, 2014 #

Note
(rest day)

tapering for the big Relay tomorrow!

Thursday Apr 24, 2014 #

5 PM

rock climbing 1:00:00 [3]

Got to go indoor climbing with Lindsay and Chris....woo-hoo!

Wednesday Apr 23, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Tuesday Apr 22, 2014 #

3 PM

trail running 1:02:00 [3] 6.5 km (9:32 / km)

Durand - ran the West side, not muddy at all.

Monday Apr 21, 2014 #

2 PM

gardening 2:00:00 [2]

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