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Training Log Archive: LKohn

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  walking1 4:00:00
  orienteering2 3:00:1017 /18c94%
  gardening1 2:00:00
  trail running1 1:00:07 4.14(14:31) 6.66(9:01)
  strength/stretching1 1:00:00
  Total6 11:00:17 4.14 6.6617 /18c94%

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Saturday Apr 12, 2014 #

9 AM

orienteering race 1:30:10 [4] ***
spiked:17/18c

Friday Apr 11, 2014 #

walking 4:00:00 [2]

Webster Park - streamering control sites for next weeks event....wet trails but not as bad as I've seen in the past.

Wednesday Apr 9, 2014 #

2 PM

gardening 2:00:00 [2]

Beautiful day to be out in the yard. I trimmed/hacked the arborvitie, they are a little more "slender" than before...I hope they grow back.

Tuesday Apr 8, 2014 #

2 PM

trail running 1:00:07 [3] 6.66 km (9:01 / km)

Durand - not a muddy as I expected despite the rain yesterday...still a lot of ice on the ponds.

Monday Apr 7, 2014 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Apr 6, 2014 #

orienteering 1:30:00 [2]

Genesee Country Village - setting out controls...beautiful day! Also walked the white course with Karl...he's still managing to get around!

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