Training Log Archive: LKohnIn the 7 days ending Oct 19, 2013:
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Thursday Oct 17, 2013 #
3 PM
strength/stretching 1:00:00 [3]
first full workout...
Wednesday Oct 16, 2013 #
Note
another taper day...spent the afternoon scraping the gunk off my bike...haven't done any maintenance on it in a long time. That was quite a workout.
Tuesday Oct 15, 2013 #
Note
(rest day)
tapering for the weekend.
Monday Oct 14, 2013 #
strength/stretching 1:00:00 [2]
still a little sore from last week...took it easy today.
Sunday Oct 13, 2013 #
9 AM
orienteering race (long) 1:27:56 [4] *** 6.37 km (13:48 / km)
spiked:9/10c
Canadians...one huge mistake that will still take a little analysis to figure out, haven't done that in a long time.
OK, I figured it out but can't understand why I did what was basically a 180 off the trail to head S instead of W...convinced the swamp that I saw was the pond and convincing myself that the pond had dried up...go figure...must have been that my compass wasn't working.
OK, I figured it out but can't understand why I did what was basically a 180 off the trail to head S instead of W...convinced the swamp that I saw was the pond and convincing myself that the pond had dried up...go figure...must have been that my compass wasn't working.