Training Log Archive: LKohnIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
9 AM
orienteering race (long) 1:27:56 [4] *** 6.37 km (13:48 / km)
spiked:9/10c
Canadians...one huge mistake that will still take a little analysis to figure out, haven't done that in a long time.
OK, I figured it out but can't understand why I did what was basically a 180 off the trail to head S instead of W...convinced the swamp that I saw was the pond and convincing myself that the pond had dried up...go figure...must have been that my compass wasn't working.
OK, I figured it out but can't understand why I did what was basically a 180 off the trail to head S instead of W...convinced the swamp that I saw was the pond and convincing myself that the pond had dried up...go figure...must have been that my compass wasn't working.
Saturday Oct 12, 2013 #
10 AM
orienteering race (middle) 34:32 [3] *** 2.56 km (13:29 / km)
spiked:9/9c
COC middle - only 2.3k but technically lots of contour detail...some steep hillsides and since it was pretty wet the downhills were a little slow.
Wednesday Oct 9, 2013 #
12 PM
biking 1:55:05 [3] 40.01 km (2:53 / km)
Beautiful fall day, great ride, lots of tough uphills and some screaming downhills.