Training Log Archive: LKohnIn the 7 days ending Jun 1, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 1, 2013 #
3 PM
biking 1:00:00 [3] 15.0 mi (4:00 / mi)
First ride of the season...did my parkway ride. Not sure exactly how long it took, my garmin ran out of battery....drat....but it used to take me an hour to do the ride so I think I was pretty much right on.
Thursday May 30, 2013 #
9 AM
canoeing 4:00:17 [2] 15.31 km (15:42 / km)
Wednesday May 29, 2013 #
3 PM
strength/stretching 1:00:00 [3]
Tuesday May 28, 2013 #
1 PM
trail running 1:42:16 [3] 9.16 km (11:10 / km)
Hill Island...kind of got lost, no sun to reference, trails were sketchy, went in circles, ended up being about a half hour longer than planned...what a run!
Monday May 27, 2013 #
Note
(rest day)
Sunday May 26, 2013 #
12 PM
trail running 1:11:59 [4] 8.22 km (8:46 / km)
Jones Creek with Lindsay...Rick and Chris ran the other direction. Always like running with Linds since we can talk. She's getting quite a bit faster since I'm having more trouble keeping up.