Training Log Archive: LKohnIn the 7 days ending May 25, 2013:
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Saturday May 25, 2013 #
7 PM
walking 34:50 [2] 1.47 km (23:42 / km)
Friday May 24, 2013 #
12 PM
trail running 1:27:33 [4] 10.27 km (8:32 / km)
Charleston Lake...1st trailime on the Tallow Lake Trail. Kind of thought we'd be a little slow since it's been raining for 2 days and things were a little slippery...lots of little streams on the trail that have never been there before, good thing we needed the rain.
Thursday May 23, 2013 #
Note
(rest day)
I did spend some time in the garden planting and getting things is shape.
Wednesday May 22, 2013 #
1 PM
kayaking 1:30:00 [2]
First time out on the river...beautiful, warm, sunny day.
Tuesday May 21, 2013 #
2 PM
trail running 1:08:16 [3] 8.06 km (8:29 / km)
Blue Mountain....we parked a ways up the road...I really don't like the last road part. Got home in time to beat the thunderstorms.
Monday May 20, 2013 #
Note
(rest day)
Sunday May 19, 2013 #
10 AM
orienteering 2:33:00 [3] 7.2 km (21:15 / km)
Gatineau Park, Ottawa...great day. Woods very thick, map a bit on the "unmapped" side, lots of blowdown from a winter storm....banged my shin, again. Love the park!