Training Log Archive: LKohnIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 4, 2013 #
11 AM
orienteering long 4:11:56 [3] ** 27.55 km (9:09 / km)
spiked:55/56c
ROC Map Adventures...beautiful day...super fun course....ran with Rick...felt good for the first 3 hours then started getting tired and a bit achy but we were able to get all of the controls that we planned for.
Friday May 3, 2013 #
12 PM
orienteering 46:24 [3] 3.15 km (14:44 / km)
Mendon, picking up controls from yesterday.
Thursday May 2, 2013 #
4 PM
orienteering 1:11:01 [3] 3.45 km (20:36 / km)
Wednesday May 1, 2013 #
3 PM
strength/stretching 1:00:00 [3]
Tuesday Apr 30, 2013 #
5 PM
orienteering 1:12:25 [2] 3.41 km (21:14 / km)
ROC training...walked with a couple of our intermediate members.
orienteering 40:12 [3] 2.78 km (14:26 / km)
Mendon, setting controls for ROC training.
Monday Apr 29, 2013 #
strength/stretching 1:00:00 [3]