orienteering long 4:11:56  ** 27.55 km (9:09 / km) spiked:55/56c
ROC Map Adventures...beautiful day...super fun course....ran with Rick...felt good for the first 3 hours then started getting tired and a bit achy but we were able to get all of the controls that we planned for.
orienteering (middle) 1:12:19  *** 5.26 km (13:46 / km) spiked:11/14c
West Point, beautiful weather, great running. Lindsay caught up to me at 4 so we ran the rest together, fun. I was a little disappointed in the course setting, not quite the standard that WP has shown in recent years.