Training Log Archive: LKohnIn the 7 days ending Jun 11, 2012:
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Monday Jun 11, 2012 #
4 PM
strength/stretching 1:00:00 [3]
Sunday Jun 10, 2012 #
Event: Rochester Map Adventure 2012
1 PM
orienteering (street/trail) 2:53:42 ** 18.18 km (9:33 / km)
ahr:115 max:134 spiked:31/31c
A lot of street running, managed to stay on the grass for quite a bit to avoid the hot pavement and maximize shade. Lots of fun going to areas of Rochester that I've never been to. We were able to run most of the course and the trivia was lots of fun.
Saturday Jun 9, 2012 #
4 PM
trail running 48:43 3.76 km (12:58 / km)
ahr:73 max:100
Friday Jun 8, 2012 #
4 PM
strength/stretching 1:00:00 [3]
Thursday Jun 7, 2012 #
10 AM
trail running 1:10:11 [3] 8.33 km (8:25 / km)
Durand...ran the west side which we don't usually do since it is more overgrown...wasn't bad.
Wednesday Jun 6, 2012 #
10 AM
gardening 2:00:00 [2]
5 PM
strength/stretching 1:15:00 [3]
decided that upping the weight is not a great idea so I upped the reps by 25%...I feel 25% more tired.
Tuesday Jun 5, 2012 #
gardening 2:00:00 [3]
did a lot of digging, can finally use my thumb so it's a little easier.