Training Log Archive: LKohnIn the 7 days ending Jun 2, 2012:
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Friday Jun 1, 2012 #
3 PM
strength/stretching 1:00:00 [3]
1st day back after being at the cottage for the last few weeks.
Thursday May 31, 2012 #
11 AM
kayaking 2:15:00 [2] 14.0 km (9:39 / km)
Kayaked through Lake of the Isles, around Hill Island and back to the cottage...my heart rate was saying "2" but my arms were screaming "5"
Lots of geese and ducks, one osprey nest w/osprey, and lots of little fish.
Lots of geese and ducks, one osprey nest w/osprey, and lots of little fish.
Wednesday May 30, 2012 #
11 AM
trail running 1:27:00 [3] 10.0 km (8:42 / km)
Charleston Lake 10k loop...one of the best times we've had.
Tuesday May 29, 2012 #
Note
(rest day)
tapering for Charleston Lake tomorrow!
Monday May 28, 2012 #
5 PM
trail running 1:02:19 [3] 7.78 km (8:01 / km)
Wesley Island State Park had a great run, pretty hot and humid but not too bad in the woods.
Sunday May 27, 2012 #
Note
(rest day)
We decided to skip the events today and head to the cottage early. I felt bad about not running but I was outvoted. Turned out to be a very nice day here.