Training Log Archive: LKohnIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
11 AM
orienteering race (middle) 1:11:51 6.23 km (11:32 / km)
ahr:115 max:132
2 PM
orienteering race (middle) 1:00:57 6.23 km (9:47 / km)
ahr:120 max:139
5 PM
orienteering race (sprint) 33:07 3.85 km (8:36 / km)
ahr:118 max:161
Friday May 25, 2012 #
Note
(rest day)
Heading out to Western Mass!
Thursday May 24, 2012 #
10 AM
road (gag) run 32:00 [3]
short run while waiting for laundry to get done...looking forward to the weekend....5 events yoo-hoo!
Wednesday May 23, 2012 #
4 PM
walking 1:30:00 [2]
went for a walk around the island, saw 2 deer but not any little ones. Lots of downed trees, there must have been some windy days.
Tuesday May 22, 2012 #
12 PM
trail running 1:03:46 7.62 km (8:22 / km)
ahr:118 max:135
Landon Bay, felt strong.
Monday May 21, 2012 #
11 AM
kayaking 1:15:00 [2]
2 PM
gardening 2:00:00 [2]
major digging and hauling....wood chipped the gardens...the wood chips were quite a ways from the gardens and required a lot of chipping!
Sunday May 20, 2012 #
11 AM
orienteering race 2:14:01 [3] ****
spiked:10/14c
nice course but a lot of deadfall and saplings...but then we were in the Gatineau. I was going at a slower than usual pace since temps were in the 80s and so that I could avoid falling and jamming my thumb...worked for the most part, only fell once, stumbled twice. I really had a hard time adjusting to the map...spent 20 min on #1 which should have taken only 10. Must be the baseplate compass.... I got really overheated near the end on the road/open field run even though I drank 2 cups at each of 3 water stops...it was really hot. Could only find 20 minutes or so of mistakes that I could have eliminated, the rest was just me being slow.