Training Log Archive: LKohnIn the 7 days ending Apr 16, 2012:
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Sunday Apr 15, 2012 #
9 AM
orienteering race (middle) 1:08:00 [3] *** 4.2 km (16:11 / km)
spiked:16/20c
This was a much more interesting map and course and, of course, offered more opportunities for error. I had one big error when, after leving #11 I tripped and dropped my map. When I picked it up I started reading to #13 instead of #12...lost at least 5 minutes there. I also had trouble with #14, boulder sitting out there by itself in green. Overall a nice course.
Saturday Apr 14, 2012 #
10 AM
orienteering race (long brown) 1:17:56 [3] ** 7.44 km (10:28 / km)
spiked:6/11c
Pretty straight forward running, not a lot of things to slow me down. Made 2 significant errors, overran #2 by 200m. Then was following contours from 8-9 but I ended up way left...duh...that's what my compass was telling me but I wouldn't listen.
Friday Apr 13, 2012 #
1 PM
orienteering race (sprint) 31:07 [3] 3.1 km (10:02 / km)
I felt I was really in tune with the map. Made one route choice that was a disaster...cut through the green which, even though there had been people through there still was a very slow 30m.
Wednesday Apr 11, 2012 #
3 PM
walking 45:00 [2]
walking the beach with Rick.
5 PM
road (gag) run (beach, hard sand) 31:19 [3] 4.57 km (6:51 / km)
now I remember the other reason I don't like to run on the beach...flat and goes on forever...takes forever but the swim after was a nice treat.
Tuesday Apr 10, 2012 #
Note
(rest day)
travel day...off to Georgia then Fla. then back to GA for the Team Trials.