Training Log Archive: LKohnIn the 7 days ending Feb 9, 2012:
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Thursday Feb 9, 2012 #
1 PM
trail running (and trail walking) 1:00:34 6.22 km (9:44 / km)
ahr:109 max:143 (injured)
Durand...did part slow run and part walking to keep my rib from acting up...had an xray today to see if anything is really broken...stay tuned...
Wednesday Feb 8, 2012 #
Note
(injured) (rest day)
Tuesday Feb 7, 2012 #
12 PM
trail running 1:00:28 7.55 km (8:01 / km)
ahr:131 max:162
Mendon Ponds...figured since I can't ski I need to start running again....not quite in mid-season form. My HR monitor did it's usual high read at the beginning...not correct since my HR doesn't really go over 140.
Monday Feb 6, 2012 #
1 PM
strength/stretching 1:00:00 [3]
had to take it easy on the upper body stuff so as not to irritate the ribs/back.
Sunday Feb 5, 2012 #
walking 20:00 [2]
airport walking...lots of sitting :^(
walking 20:00 [2]
airport walking...lots of sitting :^(
Saturday Feb 4, 2012 #
1 PM
X country skiing 36:05 5.0 km (7:13 / km)
ahr:107 max:125 (injured)
forgot to start my watch until I was half way through the course so the distance is estimated...the time is close. Couldn't really push hard since my ribs and back hurt too much and I didn't want to irritate them any more.
3 PM
walking 46:01 2.23 km (20:40 / km)
ahr:83 max:109
couldn't ski any more but wanted to get out for a bit more so I just walked around until awards.
Friday Feb 3, 2012 #
Note
(injured)
I'm finding that the most painful result of my fall yesterday was a pulled muscle in my back...hurts to breathe...thumb is quite swollen but useable...arm and shoulder muscles are a little sore...point of impact is sore to touch but otherwise doesn't bother me except when I try to lift anything....I will survive! Didn't ski today but helped out at the finish for the day. Started out quite chilly...15 or so but warmed up to 40 in the sun...love the sun!