Training Log Archive: LKohnIn the 7 days ending Oct 24, 2011:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (borwn long) 1:26:12 *** 6.93 km (12:27 / km)
ahr:117 max:135 spiked:10/14c
orienteering race (sprint) 31:12 ** 3.21 km (9:43 / km)
ahr:128 max:140 spiked:19/22c