In the 7 days ending Oct 3, 2011:
strength/stretching 1:00:00 [3]
orienteering 1:10:20 [3] ** 7.4 km (9:30 / km) spiked:12/14c
trail running 1:00:00 [3]
Note (rest day)
trail running 1:12:24 intensity: (2:54 @1) + (30:21 @2) + (36:50 @3) + (2:19 @4) 8.7 km (8:19 / km) ahr:112 max:131
« Earlier | Later »