Training Log Archive: LKohnIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2011 #
11 AM
trail running 1:19:26 10.51 km (7:34 / km)
ahr:127 max:141
Charleston Lake 10k loop...this is the fastest I have ever done the loop! Woo-hoo! I didn't feel like I was going that fast...maybe it's just that we did the loop in the opposite direction that we usually go although I don't think that should have that much of an effect. Must be all of Jeff's great coaching advice.
Saturday Sep 17, 2011 #
Note
(rest day)
Travel day to the cottage...needed a day off to give the hips a chance to recover.
Friday Sep 16, 2011 #
4 PM
strength/stretching 1:00:00 [3]
Thursday Sep 15, 2011 #
11 AM
trail/grass running 1:01:40 9.0 km (6:51 / km)
ahr:131 max:184
OK, I know that my HR was not up in the 160 range and it certainly didn't get up to 180. This has happened before but usually calms down quickly, today it just kept going...drat!
Wednesday Sep 14, 2011 #
strength/stretching 1:00:00 [3]
first time back to the gym...probably be sore tomorrow.
Tuesday Sep 13, 2011 #
11 AM
trail/grass running 47:07 [3] 6.86 km (6:52 / km)