Training Log Archive: LKohnIn the 7 days ending May 16, 2011:
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Monday May 16, 2011 #
strength/stretching 1:00:00 [3]
really felt good working out...must be the good night's sleep that I had last night.
Sunday May 15, 2011 #
Event: Billygoat Run
8 AM
orienteering 2:32:17 [3] 7.69 km (19:48 / km)
setting rec controls...took a little longer than I had anticipated (isn't that always the case??!?!?) I also took a couple of scenic routes in my haste to get done...sigh.
orienteering 37:42 [2] 2.87 km (13:07 / km)
Went out to check on one of the controls and see if there were any lost souls, ended up doing a little review session with one of the new guys. I only post this because I did go down and up the hill twice on this session.
1 PM
orienteering 1:13:57 [2] 4.61 km (16:04 / km)
picking up some of the controls...lots of love to Ross for getting the far out ones. But then I had to go back down the hill to get 2 that I had overlooked bringing the total number of trips down & up to 5...yikes, no wonder I was tired at the end of the day.
Saturday May 14, 2011 #
Event: Speedy Goat Sprint Relay
orienteering race (sprint) 15:00 [4]
I did one leg of the Speedy Goat (someone had to drop out after the first leg so I did the second leg for them). Fun event...lots open running.
Friday May 13, 2011 #
strength/stretching 1:00:00 [3]
really feeling tired after swimming, not my most intense workout.
Wednesday May 11, 2011 #
strength/stretching 1:00:00 [3]
today was my last day of hand therapy, the ole wrist is back in action.
Tuesday May 10, 2011 #
1 PM
trail running 1:03:15 7.39 km (8:34 / km)
ahr:112 max:132
Durand...the first run of the season wearing t-shirt and shorts...still a likttle chilly since the lake is so cold.