In the 7 days ending May 2, 2011:
strength/stretching 1:00:00 [3]
orienteering race 2:22:42 [3] 10.56 km (13:31 / km)
orienteering 14:08 [3] 0.0 km
orienteering 43:41 [3] **** 2.56 km (17:04 / km)
Note
strength/stretching 30:11 intensity: (5 @1) + (3 @2) + (27:34 @3) + (1:32 @4) + (57 @5) 4.56 km (6:37 / km) ahr:122 max:208
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