Training Log Archive: LKohnIn the 7 days ending Oct 25, 2010:
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Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
9 AM
orienteering race 35:39 [4] **** 3.38 km (10:34 / km) +85m 9:23 / km
spiked:6/8c
12 PM
orienteering race 49:23 [4] **** 4.77 km (10:21 / km) +125m 9:09 / km
spiked:8/12c
Friday Oct 22, 2010 #
road (gag) run 1:00:00 [2]
easy run with Judy and Rick, to nice out to not run.
Thursday Oct 21, 2010 #
Note
(rest day)
travelled back to Boston, went to a jazz concert and out for ice cream...actually it was frozen yogurt.
Wednesday Oct 20, 2010 #
canoeing 2:00:00 [2]
Canoed on Dyer's Cove with Rick and Dayle...nice day with only a little wind. Saw a seal and lots of ducks.
3 PM
trail running 50:29 [3] 3.5 mi (14:25 / mi)
Tuesday Oct 19, 2010 #
Note
(rest day)
REST DAY! The bike ride yesterday wore me out. Need to start tapering for the weekend meet.