Training Log Archive: LKohnIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
orienteering race 1:37:31 [4] ***** 4.9 km (19:54 / km) +55m 18:51 / km
spiked:13/16c
Canadian Champs, Carp Ridge Ecowellness and the Barrens. Fun course, intricate detail, lots of bare rock (mapped with yellow) for the first half...more woods and normal stuff for the last part. Obviously, quite a few circutious route choices. The map was excellent.
Saturday Aug 21, 2010 #
11 AM
orienteering race 26:19 [4] ** 2.59 km (10:11 / km) +75m 8:53 / km
spiked:8/8c
local meet at Powder Mills Park...I really felt strong running, even on the hills, guess all that time in Norway had an effect after all.
Friday Aug 20, 2010 #
8 AM
walking 45:57 [2] 2.78 km (16:34 / km)
hanging controls for a 7th grade group at Mendon.
11 AM
walking 53:02 [2] 3.38 km (15:40 / km)
1 PM
walking 11:08 [2] 0.68 km (16:25 / km)
Thursday Aug 19, 2010 #
10 AM
trail running 51:12 [3] 3.8 mi (13:28 / mi)
ran with Rick, haven't been to Durand in a long time...swan cignets are big but have still got their gray feathers.
Wednesday Aug 18, 2010 #
strength/stretching 1:00:00 [3]
first time back at our gym...got a little spoiled in Norway.
Tuesday Aug 17, 2010 #
Note
(rest day)
travel day, lots of airport walking.
Monday Aug 16, 2010 #
11 AM
trail running 46:05 [3] 3.49 mi (13:12 / mi)