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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Jul 5, 2010:

activity # timemileskm+m
  walking2 3:34:41 9.49 15.27
  orienteering4 2:44:22 6.28 10.1 195
  trail running2 1:49:22 2.26 3.64
  Total7 8:08:25 18.03 29.02 195

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Monday Jul 5, 2010 #

walking (hiking) 3:00:00 [3]

Sunday Jul 4, 2010 #

orienteering race 14:22 [4] 1.7 km (8:27 / km)

fun, easy sprint! Really open, felt like I couldn't have gone any faster, didn't make any mistakes.
C • Good job! 2

Sprint - Course 2 - Splits

Saturday Jul 3, 2010 #

orienteering race 1:01:00 [3] 4.7 km (12:59 / km) +195m 10:45 / km

fast, open terrain...of course, not enough to really make a difference in my time...must be the altitude.

Long - Course 5 - Splits

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 

orienteering race 44:00 [3]

what a disaster...didn't make the transition back to 5m contours very smoothly...also realized that I thought that I could read the 1:10 map ok but I really can't...missed a lot of important tick lines and detail that would have helped...will use my glasses tomorrow.
12 PM

trail running (mapping) 44:22 intensity: (3 @1) + (12:51 @2) + (23:15 @3) + (8:13 @4) 3.64 km (12:11 / km)
ahr:118 max:135

3 PM

walking 34:41 [1] 9.49 mi (3:39 / mi)
ahr:65 max:81


Middle - Course 5 - Splits

Wednesday Jun 30, 2010 #

orienteering race (trail O) 45:00 [1] 3.7 km (12:10 / km)

only missed 3 (of 21) controls...took a while to realize all of the rules.

trail running 1:05:00 [3]

ran the trail along the Spokane River...lots of rapids and fast water.

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