Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Jul 31, 2019:

activity	#	time	miles		km		+m
orienteering	14	17:23:30	39.25		63.17		1647	36 /	41c	87%
gardening	3	6:00:00
strength/stretching	3	3:00:00
walking	1	1:25:16	3.14	(27:12)	5.05	(16:54)	147
biking	1	1:05:29	14.54	(4:30)	23.4	(2:48)	80
Total	21	28:54:15	56.93		91.62		1874	36 /	41c	87%

3:26

0:00

» now

Tuesday Jul 30, 2019 #

1 PM

orienteering 2:30:24 [2] 4.69 km (32:04 / km) +79m 29:35 / km

Hot, slow mapping...so fun to be out in the woods!

Saturday Jul 27, 2019 #

10 AM

orienteering 2:45:22 [2] 5.05 km (32:47 / km) +61m 30:54 / km

Slow mapping!

Tuesday Jul 23, 2019 #

6 PM

orienteering race (sprint) 21:20 [3] 2.6 km (8:13 / km)

orienteering (sprint) 19:05 [4] 2.48 km (7:42 / km)

orienteering race (sprint) 20:02 [4] ** 2.1 km (9:32 / km)
spiked:10/11c

thought that I started my watch...

A: 50-50 - Splits

B: Maze - Splits

C: Scrambler - Splits

Sunday Jul 21, 2019 #

2 PM

biking 1:05:29 [3] 23.4 km (2:48 / km) +80m 2:45 / km

Friday Jul 19, 2019 #

12 PM

orienteering 2:00:46 [3] 6.94 km (17:24 / km) +228m 14:57 / km

walking 1:25:16 [3] 5.05 km (16:54 / km) +147m 14:45 / km

Thursday Jul 18, 2019 #

gardening 2:00:00 [2]

A cool day with breezes off the lake, good day to finish the work in the garden. Still waiting for the water to go down....have to buy more mulch...

Tuesday Jul 16, 2019 #

Note
(rest day)

Way too hot to work outside!

C • hot 1

Monday Jul 15, 2019 #

10 AM

gardening 2:00:00 [2]

Almost done with the first pass...now if the water would go down !

Overwhelmed by the number of poppies that are in bloom along with the weeds. Spent the whole day and got half of the gardens cleared...more to do tomorrow. Water remains high, lost one of the crab apple trees near the edge of the pond as well as a hazelnut bush that had survived the high water 2 years ago. Guess I need to rethink that area.

Saturday Jul 13, 2019 #

Note

Home again, home again! Long plane ride, long wait for luggage, short (sleepy) ride home...good thing I needed a rest day.

Friday Jul 12, 2019 #

5 AM

orienteering 1 [3]

11 AM

orienteering race (long) 42:02 [4] *** 3.79 km (11:06 / km) +68m 10:11 / km
spiked:8/9c

Last day in France. Our "walk" to the start involved a chairlift ride followed by a 1.7k downhill run to the start. Unfortunately, the chairlift was very slow and made everyone late to the start. The organizers solved the problem by not counting the first leg thus making a short "long" course even shorter. It was supposed to be a chase start but for all categories except the elite, the chase was only for those within 15 min. from the leader, everyone else started in 30 sec. intervals...on my course the 2nd place person was 20 minutes out so there really was no chase. My adjusted time was 35:02, 5:07 off the winner. Final place for all 5 days was 4th, 20 min off the winner (who was a Swiss woman who was certainly more used to the mountain terrain).
Despite the chairlift snafoo, it was a fun week of O with challenging courses and spectacular terrain.

orienteering warm up/down 4:35 [3] 0.43 km (10:37 / km)

Thursday Jul 11, 2019 #

11 AM

orienteering warm up/down 8:02 [3] 0.46 km (17:28 / km) +77m 9:32 / km

orienteering race (middle) 34:52 [4] *** 2.83 km (12:19 / km) +98m 10:30 / km
spiked:9/10c

Risoul, France - finished in 7th...only 1 mistake but felt a little tired....lots of sidehill running.

orienteering 34:52 [3] 2.83 km (12:19 / km) +98m 10:30 / km

Wednesday Jul 10, 2019 #

11 AM

orienteering race (long) 50:00 [4] *** 4.14 km (12:05 / km) +172m 10:00 / km
spiked:9/11c

#3 could see 2 controls 100m away, aimed for the wrong one...especially depressing since I had run up 2 contours higher than needed.
#5 went 300m past my control, was to the right of the small swampy trickle that I expected to catch me...not fun backtracking.

Tuesday Jul 9, 2019 #

Note
(rest day)

The long for today was postponed to Wed. so today became the rest day. Shopped, bought baguettes, ate cheese, took a short drive to the meet site for tomorrow, played hearts...life is good.