trail running1:18:22 [3] 6.81 km (11:30 / km) +3m11:29 / km
Island Cottage Woods - tried to talk myself out of going out but managed to get out the door. Spent some time in the S part looking for viable trails...didn't really find any. Saw lots of bunny and deer tracks but no bunnies or deer. My HR monitor didn't work and my geo track is a little funky, may be time for a new garmin...or maybe just new batteries????
orienteering3:21:47 7.31 km (27:36 / km) +202m24:15 / km ahr:83 max:116
Mendon Ponds - setting out controls for a semi-permanent course. Had to adjust the time and distance to subtract the part on the road...forgot to stop my watch.
trail running38:34 4.05 km (9:32 / km) ahr:91 max:104
Island Cottage Woods - didn't feel real fast but about half way through I remembered that I had taken a beta blocker earlier before my violin lesson. Haven't done that in a few years.