In the 31 days ending Jul 31, 2018:
trail running 31:16 [0] 3.69 km (8:28 / km) +1m 8:28 / km
trail running 1:02:27 intensity: (9 @0) + (1:17 @1) + (5:00 @2) + (30:56 @3) + (24:45 @4) + (20 @5) 6.93 km (9:01 / km) +113m 8:20 / km ahr:116 max:135
walking 4:24 intensity: (3:56 @1) + (28 @2) 0.13 km (34:55 / km) ahr:85 max:98
strength/stretching 1:00:00 [3]
orienteering race 54:57 [4] 6.62 km (8:18 / km) +9m 8:14 / km
gardening 2:00:00 [2]
kayaking 1:00:00 [2]
trail running 57:01 intensity: (7 @0) + (33 @1) + (41 @2) + (36:12 @3) + (19:28 @4) 6.83 km (8:21 / km) ahr:117 max:127
Note (rest day)
trail running 58:18 intensity: (5 @0) + (27 @1) + (3:58 @2) + (18:32 @3) + (35:16 @4) 6.67 km (8:44 / km) +122m 8:00 / km ahr:119 max:134
biking 59:51 [3] 25.84 km (2:19 / km) +37m 2:18 / km
trail running 32:54 [2] 2.11 km (15:36 / km) +16m 15:02 / km
kayaking 1:18:22 [2] 6.82 km (11:30 / km) +20m 11:20 / km
biking 58:47 intensity: (1:21 @1) + (29:45 @2) + (27:28 @3) + (13 @4) 21.9 km (2:41 / km) +43m 2:39 / km ahr:104 max:120
walking 58:01 [1] 2.47 km (23:30 / km) +1m 23:28 / km
« Earlier | Later »