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Training Log Archive: LKohn

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  strength/stretching7 7:00:00
  gardening3 6:00:00
  trail running5 4:01:56 16.3(14:51) 26.23(9:13) 252
  kayaking2 2:18:22 4.24 6.82 20
  biking2 1:58:38 29.67(4:00) 47.74(2:29) 80
  walking2 1:02:25 1.61(38:43) 2.59(24:04) 1
  orienteering1 54:57 4.12(13:21) 6.62(8:18) 9
  Total22 23:16:18 55.93 90.0 362
  [1-5]21 22:44:41

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Tuesday Jul 31, 2018 #

7 AM

trail running 31:16 [0] 3.69 km (8:28 / km) +1m 8:28 / km

Sunday Jul 29, 2018 #

12 PM

trail running 1:02:27 intensity: (9 @0) + (1:17 @1) + (5:00 @2) + (30:56 @3) + (24:45 @4) + (20 @5) 6.93 km (9:01 / km) +113m 8:20 / km
ahr:116 max:135

Durand - managed not to fall...life is good!
1 PM

walking 4:24 intensity: (3:56 @1) + (28 @2) 0.13 km (34:55 / km)
ahr:85 max:98

Friday Jul 27, 2018 #

2 PM

strength/stretching 1:00:00 [3]

Wednesday Jul 25, 2018 #

6 PM

orienteering race 54:57 [4] 6.62 km (8:18 / km) +9m 8:14 / km

Genesee Valley Park - Score-O...hot running and PI everywhere there were bushes.

Saturday Jul 21, 2018 #

2 PM

gardening 2:00:00 [2]

Friday Jul 20, 2018 #

kayaking 1:00:00 [2]

Didn't wear my watch but we were in Braddock's Bay and went quite a ways up one of the feeder streams. Warm day, was good to be out on the water.

Thursday Jul 19, 2018 #

4 PM

trail running 57:01 intensity: (7 @0) + (33 @1) + (41 @2) + (36:12 @3) + (19:28 @4) 6.83 km (8:21 / km)
ahr:117 max:127

Island Cottage Woods - did lots of loops, but had to keep moving to avoid the occasional horse fly.

Wednesday Jul 18, 2018 #

strength/stretching 1:00:00 [3]

Monday Jul 16, 2018 #

strength/stretching 1:00:00 [3]

Sunday Jul 15, 2018 #

Note
(rest day)

Saturday Jul 14, 2018 #

2 PM

trail running 58:18 intensity: (5 @0) + (27 @1) + (3:58 @2) + (18:32 @3) + (35:16 @4) 6.67 km (8:44 / km) +122m 8:00 / km
ahr:119 max:134

Durand - haven't run here in a while...looking pretty dry.

Friday Jul 13, 2018 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Jul 12, 2018 #

4 PM

biking 59:51 [3] 25.84 km (2:19 / km) +37m 2:18 / km

too hot to run, just right for a ride!

Wednesday Jul 11, 2018 #

10 AM

strength/stretching 1:00:00 [3]

4 PM

trail running 32:54 [2] 2.11 km (15:36 / km) +16m 15:02 / km

Monday Jul 9, 2018 #

strength/stretching 1:00:00 [3]

2 PM

kayaking 1:18:22 [2] 6.82 km (11:30 / km) +20m 11:20 / km

beautiful day to be out on the water.

Saturday Jul 7, 2018 #

gardening 2:00:00 [2]

2 PM

biking 58:47 intensity: (1:21 @1) + (29:45 @2) + (27:28 @3) + (13 @4) 21.9 km (2:41 / km) +43m 2:39 / km
ahr:104 max:120

Thursday Jul 5, 2018 #

gardening 2:00:00 [2]

Pulling weeds...they've been running rampant for over a month.

Tuesday Jul 3, 2018 #

1 PM

strength/stretching 1:00:00 [3]

Monday Jul 2, 2018 #

9 AM

walking 58:01 [1] 2.47 km (23:30 / km) +1m 23:28 / km

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