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Training Log Archive: LKohn

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  walking9 10:26:28 19.1(32:48) 30.73(20:23) 285
  gardening3 5:00:00
  orienteering5 4:41:31 13.58(20:44) 21.85(12:53) 50812 /12c100%
  trail running2 2:01:32 6.49(18:43) 10.45(11:38) 205
  strength/stretching2 2:00:00
  canoeing1 51:52 2.67(19:26) 4.29(12:05) 2
  Total22 25:01:23 41.83 67.32 100012 /12c100%
  [1-5]21 23:05:07

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Wednesday May 30, 2018 #

4 PM

orienteering 49:27 intensity: (29 @1) + (4:52 @2) + (41:34 @3) + (2:32 @4) 5.28 km (9:22 / km)
ahr:112 max:124

Island Cottage Woods - 90+ temps but it was quite nice in the woods...except for the high water under the bridge.

Tuesday May 29, 2018 #

Note
(rest day)

Monday May 28, 2018 #

8 AM

orienteering race 1:11:08 intensity: (2 @0) + (2:24 @1) + (8:27 @2) + (43:13 @3) + (17:02 @4) 5.12 km (13:54 / km) +191m 11:43 / km
ahr:113 max:128

Mt, Lakes State Park - long, much cooler and a lot less climb, better day than Saturday!

Brown Long - Splits

Sunday May 27, 2018 #

2 PM

orienteering race 56:32 intensity: (26:42 @1) + (58 @2) + (8:57 @3) + (19:55 @4) 3.05 km (18:31 / km) +79m 16:24 / km
ahr:106 max:133

Relay - ran first part with Max and Frances...lost them after a mistake 2/3s of the way around...I was really beat. Then I missed another control..not my best day.

Saturday May 26, 2018 #

10 AM

orienteering race 1:00:03 [4] 4.05 km (14:49 / km) +171m 12:14 / km

11 AM

walking warm up/down 19:25 [0] 0.39 km (49:40 / km) +5m 46:40 / km


Middle Brown - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Monday May 21, 2018 #

5 PM

trail running 35:04 intensity: (4 @0) + (16 @1) + (52 @2) + (7:33 @3) + (24:41 @4) + (1:38 @5) 3.92 km (8:56 / km) +30m 8:36 / km
ahr:123 max:141

Club Island - 1st trail run! Rick raked it all and cleared all the debris that had fallen over the winter, chain sawed a few trees as well.
6 PM

walking warm up/down 14:22 intensity: (6:49 @1) + (7:21 @2) + (12 @3) 0.54 km (26:30 / km)
ahr:89 max:109

Club Island - saw one of the resident deer.

Thursday May 17, 2018 #

1 PM

walking 36:59 [2] 2.36 km (15:40 / km) +17m 15:08 / km

Indian River High School - WOD

Wednesday May 16, 2018 #

3 PM

canoeing 51:52 [2] 4.29 km (12:05 / km) +2m 12:03 / km

Club Island - first paddle of the season. Just went around the island to check out what's new....turns out, not much...pretty deserted.
4 PM

walking 51:49 [2] 2.84 km (18:16 / km) +29m 17:23 / km

Club Island - once around the island, lots of blow down from the winter. Rick made the tour with his chain saw. Saw 3 turkeys.

Tuesday May 15, 2018 #

1 PM

walking 1:34:21 [2] 4.98 km (18:57 / km) +20m 18:35 / km

Monday May 14, 2018 #

10 AM

walking 3:46:36 [3] 11.04 km (20:32 / km) +57m 20:01 / km

Webster Park - so, so green...

Sunday May 13, 2018 #

10 AM

walking 2:21:22 intensity: (1:36:22 @0) + (37:45 @1) + (6:39 @2) + (36 @3) 6.03 km (23:25 / km) +49m 22:31 / km
ahr:73 max:110

Senaca with Lindsay field checking...great day!

Friday May 11, 2018 #

4 PM

trail running 1:26:28 intensity: (23 @0) + (5:28 @1) + (31:36 @2) + (38:14 @3) + (10:47 @4) 6.52 km (13:15 / km) +175m 11:41 / km
ahr:107 max:128

Durand - checking out the permanent markers...yup, they were all there!

Tuesday May 8, 2018 #

12 PM

gardening 2:00:00 [2]

My arms are beat but the garden is taking shape.

Monday May 7, 2018 #

1 PM

strength/stretching 1:00:00 [3]

Sunday May 6, 2018 #

gardening 2:00:00 [2]

Spent some quality time in the garden, making up for the time I missed because it was too cold/frozen to get out earlier! Still lots to do...

Saturday May 5, 2018 #

Event: ROC - Western New York Championship
 
11 AM

orienteering race 44:21 [4] ** 4.34 km (10:13 / km) +67m 9:29 / km
spiked:12/12c


Orange - Splits

Friday May 4, 2018 #

12 PM

walking 33:22 intensity: (18:02 @1) + (13:33 @2) + (1:47 @3) 2.08 km (16:04 / km) +74m 13:38 / km
ahr:95 max:121

2 PM

walking 8:12 intensity: (5:17 @1) + (1:45 @2) + (1:10 @3) 0.48 km (17:11 / km) +34m 12:40 / km
ahr:91 max:116

Thursday May 3, 2018 #

3 PM

gardening 1:00:00 [2]

First day in the garden, lots to do mostly as a result of the wind storms this spring. It's a good year for daffodils.

Wednesday May 2, 2018 #

4 PM

strength/stretching 1:00:00 [3]

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