In the 31 days ending Dec 31, 2017:
walking 1:08:34 intensity: (4 @0) + (4:08 @1) + (48:17 @2) + (16:05 @3) 3.6 km (19:04 / km) +1m 19:03 / km ahr:102 max:113
X country skiing 1:03:02 intensity: (1:45 @1) + (1:22 @2) + (22:47 @3) + (36:41 @4) + (27 @5) 5.78 km (10:55 / km) +89m 10:08 / km ahr:122 max:138
X country skiing 1:05:19 intensity: (6:24 @1) + (47:14 @2) + (11:41 @3) 5.76 km (11:21 / km) +72m 10:41 / km ahr:99 max:121
Nordic Trak 1:01:53 intensity: (1 @0) + (20:49 @1) + (41:03 @2) 0.59 km (1:44:11 / km) ahr:91 max:98
Nordic Trak 45:22 [2] 0.92 km (49:06 / km)
biking (Spinning) 48:00 [3]
biking (Spinning) 1:00:00 [3]
swimming 1:00:00 [2]
Note (rest day)
strength/stretching 1:00:00 [3]
Nordic Trak 1:00:00 [2]
Nordic Trak 45:01 intensity: (38 @0) + (44:08 @1) + (15 @2) 0.7 km (1:04:19 / km) ahr:85 max:89
trail running 1:00:03 intensity: (33 @1) + (7:22 @2) + (44:02 @3) + (8:06 @4) 7.02 km (8:33 / km) +12m 8:29 / km ahr:114 max:129
orienteering 1:20:27 [2] 4.51 km (17:51 / km) +38m 17:07 / km
gardening 2:00:00 [3]
Nordic Trak 20:11 intensity: (49 @0) + (19:02 @1) + (20 @2) 0.18 km (1:53:23 / km) ahr:85 max:89
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