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Training Log Archive: LKohn

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Nordic Trak5 3:52:27 1.49 2.4
  X country skiing2 2:08:21 7.17(17:55) 11.53(11:08) 161
  gardening1 2:00:00
  strength/stretching2 2:00:00
  biking2 1:48:00
  orienteering1 1:20:27 2.8(28:43) 4.51(17:51) 38
  walking1 1:08:34 2.23(30:42) 3.6(19:04) 1
  trail running1 1:00:03 4.36(13:46) 7.02(8:33) 12
  swimming1 1:00:00
  Total16 16:17:52 18.05 29.05 212
  [1-5]16 16:16:20

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Saturday Dec 30, 2017 #

1 PM

walking 1:08:34 intensity: (4 @0) + (4:08 @1) + (48:17 @2) + (16:05 @3) 3.6 km (19:04 / km) +1m 19:03 / km
ahr:102 max:113

Island Cottage Woods with Rick and Finnegan.

Friday Dec 29, 2017 #

10 AM

X country skiing 1:03:02 intensity: (1:45 @1) + (1:22 @2) + (22:47 @3) + (36:41 @4) + (27 @5) 5.78 km (10:55 / km) +89m 10:08 / km
ahr:122 max:138

Durand - a little more snow and lots of sun, no wind...life is good.

Wednesday Dec 27, 2017 #

2 PM

X country skiing 1:05:19 intensity: (6:24 @1) + (47:14 @2) + (11:41 @3) 5.76 km (11:21 / km) +72m 10:41 / km
ahr:99 max:121

Durand - first ski of the season...beautiful day with new snow and without any wind.

Monday Dec 25, 2017 #

4 PM

Nordic Trak 1:01:53 intensity: (1 @0) + (20:49 @1) + (41:03 @2) 0.59 km (1:44:11 / km)
ahr:91 max:98

Sunday Dec 24, 2017 #

10 AM

Nordic Trak 45:22 [2] 0.92 km (49:06 / km)

Thursday Dec 21, 2017 #

3 PM

biking (Spinning) 48:00 [3]

Tuesday Dec 19, 2017 #

2 PM

biking (Spinning) 1:00:00 [3]

Saturday Dec 16, 2017 #

swimming 1:00:00 [2]

Thursday Dec 14, 2017 #

Note
(rest day)

Wednesday Dec 13, 2017 #

1 PM

strength/stretching 1:00:00 [3]

Tuesday Dec 12, 2017 #

2 PM

Nordic Trak 1:00:00 [2]

Sunday Dec 10, 2017 #

2 PM

Nordic Trak 45:01 intensity: (38 @0) + (44:08 @1) + (15 @2) 0.7 km (1:04:19 / km)
ahr:85 max:89

Wednesday Dec 6, 2017 #

3 PM

trail running 1:00:03 intensity: (33 @1) + (7:22 @2) + (44:02 @3) + (8:06 @4) 7.02 km (8:33 / km) +12m 8:29 / km
ahr:114 max:129

Monday Dec 4, 2017 #

strength/stretching 1:00:00 [3]

Sunday Dec 3, 2017 #

11 AM

orienteering 1:20:27 [2] 4.51 km (17:51 / km) +38m 17:07 / km

Saturday Dec 2, 2017 #

11 AM

gardening 2:00:00 [3]

Friday Dec 1, 2017 #

4 PM

Nordic Trak 20:11 intensity: (49 @0) + (19:02 @1) + (20 @2) 0.18 km (1:53:23 / km)
ahr:85 max:89

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