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Training Log Archive: LKohn

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  orienteering8 17:30:56 36.07(29:08) 58.04(18:06) 1037
  strength/stretching7 6:45:00
  gardening3 5:21:59 1.24 2.0 1
  trail running1 1:02:08 3.83(16:13) 6.17(10:04) 88
  walking2 46:48 0.47 0.76 22
  swimming1 45:00
  Total22 32:11:51 41.62 66.98 1148
  [1-5]22 30:54:54

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Tuesday Oct 31, 2017 #

4 PM

strength/stretching 45:00 [2]

Monday Oct 30, 2017 #

Note

tapering for the Mendon Ponds 10k...looking to maintain my almost under 70 min. streak.

Sunday Oct 29, 2017 #

1 PM

walking 30:00 [2]

Island Cottage Woods with Finnegan...didn't see him roll at any time but he came back smelling pretty bad...not sure if it was something dead or a plant of some kind.
4 PM

strength/stretching 1:00:00 [3]

Saturday Oct 28, 2017 #

10 AM

gardening 1:30:00 [2]

Friday Oct 27, 2017 #

12 PM

orienteering 1:54:27 intensity: (11:42 @0) + (52:13 @1) + (33:02 @2) + (16:54 @3) + (36 @4) 6.45 km (17:45 / km) +75m 16:47 / km
ahr:90 max:123

Webster Park
3 PM

gardening 1:51:59 intensity: (32:00 @0) + (1:18:31 @1) + (1:28 @2) 2.0 km (55:54 / km) +1m 55:46 / km
ahr:78 max:93

Thursday Oct 26, 2017 #

12 PM

orienteering 2:19:04 intensity: (32:02 @0) + (1:08:55 @1) + (34:31 @2) + (3:36 @3) 7.7 km (18:03 / km) +18m 17:51 / km
ahr:83 max:114

Webster Park

Wednesday Oct 25, 2017 #

4 PM

strength/stretching 1:00:00 [3]

Tuesday Oct 24, 2017 #

2 PM

trail running 1:02:08 intensity: (1 @0) + (5:08 @1) + (3:16 @2) + (48:02 @3) + (5:41 @4) 6.17 km (10:04 / km) +88m 9:24 / km
ahr:113 max:135

Durand - a few surprises out there, need to do a few map updates.

Sunday Oct 22, 2017 #

Note
(rest day)

Saturday Oct 21, 2017 #

11 AM

orienteering 2:26:22 intensity: (29:21 @2) + (1:46:01 @3) + (11:00 @4) 11.0 km (13:18 / km) +385m 11:19 / km
ahr:112 max:129

Sardinia Forest - 3 hr. random event. Beautiful day, ran with Lindsay.

Friday Oct 20, 2017 #

strength/stretching 1:00:00 [3]

Wednesday Oct 18, 2017 #

10 AM

strength/stretching 1:00:00 [3]

Tuesday Oct 17, 2017 #

10 AM

orienteering 1:59:34 [2] 4.9 km (24:24 / km) +44m 23:21 / km

Monday Oct 16, 2017 #

9 AM

walking 16:48 [2] 0.76 km (21:59 / km) +22m 19:13 / km

Sunday Oct 15, 2017 #

9 AM

orienteering warm up/down 6:14 intensity: (10 @0) + (1:31 @1) + (47 @2) + (3:46 @3) 0.41 km (15:01 / km) +38m 10:18 / km
ahr:102 max:120

orienteering race 1:17:36 intensity: (2:48 @1) + (11:36 @2) + (36:53 @3) + (25:54 @4) + (25 @5) 5.22 km (14:53 / km) +115m 13:24 / km
ahr:116 max:139


Sunday - Green Y - Splits

Saturday Oct 14, 2017 #

10 AM

orienteering warm up/down 20:32 intensity: (1:02 @0) + (2:50 @1) + (2:54 @2) + (5:45 @3) + (4:22 @4) + (3:39 @5) 2.0 km (10:16 / km) +52m 9:05 / km
ahr:114 max:145

orienteering race 1:21:50 intensity: (26 @1) + (7:30 @2) + (42:20 @3) + (30:44 @4) + (50 @5) 5.42 km (15:06 / km) +162m 13:08 / km
ahr:118 max:144


Saturday - GreenY - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 
3 PM

orienteering race 40:37 intensity: (1:28 @1) + (9:26 @2) + (20:16 @3) + (9:27 @4) 2.51 km (16:12 / km) +40m 15:01 / km
ahr:111 max:137


Sprint1 - Splits

Tuesday Oct 10, 2017 #

10 AM

Note

Furniture moving getting ready for new carpet in the bedroom.

Sunday Oct 8, 2017 #

2 PM

swimming 45:00 [3]

With Natalie in the Colgate pool...lots of laps, handstands, flips and races (I think I won one). Got out early due to shivering...Nat stayed in another 20 minutes.

Friday Oct 6, 2017 #

Note
(rest day)

Thursday Oct 5, 2017 #

12 PM

orienteering 5:04:40 [3] 12.44 km (24:30 / km) +108m 23:29 / km

Wednesday Oct 4, 2017 #

12 PM

gardening 2:00:00 [2]

Started turning over the garden that got inundated this spring/summer. I found some of the daffodil bulbs that survived being under water for several months. I also started digging out the cattails that have moved in uninvited. Rethinking the whole plan for replanting.

Tuesday Oct 3, 2017 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Oct 1, 2017 #

2 PM

strength/stretching 1:00:00 [3]

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