canoeing26:48  2.12 km (12:39 / km) +2m12:35 / km
Canoed over to Hill Island, took Finnegan with us, he loved the canoe!
canoeing18:20  2.22 km (8:16 / km) +16m7:58 / km
orienteering1:03:05  5.74 km (11:00 / km) +130m9:52 / km
Hill Island - one of the trails has been marked recently but not groomed. Took it really easy since I'm still babying my ribs and my left quad felt quite tired and sore. Only one deer to report but Finnegan may have seen a few more as he went running off a full speed.
orienteering1:10:49*** 5.21 km (13:36 / km) +38m13:07 / km ahr:117 max:133 spiked:9/11c
COCs Long - missed on the long leg, got dragged over to the right, got lucky and caught myself on the powerline but then went too far and ended up at #2 before #3. Was able to do quite well until I fell in boulders leaving #5...did well after that despite bruises on my left quad, ribs and elbow. Maybe having to slow down was the secret. That or maybe it was that I thought I was having a terrible run but should have remembered that everyone had to do the same mucking around that I did....sigh.