Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  strength/stretching7 7:00:00
  trail running8 5:54:43 27.31 43.95 330
  gardening2 4:00:00
  walking3 2:15:56 5.92(22:57) 9.53(14:16) 79
  shoveling1 2:00:00
  orienteering1 1:06:32 2.85(23:20) 4.59(14:30) 54
  Nordic Trak1 1:00:00
  Total21 23:17:11 36.08 58.07 463
  [1-5]21 23:00:39

«»
2:02
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Mar 31, 2017 #

11 AM

trail running 1:00:28 [3] 5.7 km (10:37 / km) +233m 8:49 / km

Kalaupapa lookout trail - beautiful trail but rather rough, slow due to deadfall in some spots....cliffs are amazing.

Thursday Mar 30, 2017 #

9 AM

trail running 1:00:45 [3] 7.0 km (8:41 / km) +46m 8:24 / km

Molokai, Hawaii! ran the trail along the ocean, only a short part on the beach but still soft dirt. got a little sunburnt since I didn't wear a shirt.

Wednesday Mar 29, 2017 #

Note

Hawaii bound! Via Atlanta...from Toronto...woo-hoo! Love being in transit.

Tuesday Mar 28, 2017 #

Note

Tapering for Oceania and WMOC...doesn't get any better than this!

Monday Mar 27, 2017 #

3 PM

gardening 2:00:00 [2]

Got the last of the chipping done and things spiffed up, ready for the daffs and tulips. Crocuses are few and far between, victims of the 7 chipmunks who got to them before I managed to get them under control...may they Rest In Peace in the swamp. Mums are slow to show themselves but the day lilies are making their presence know - even the ones that sat in a bucket in the shed over the winter. I replanted them along the swamp in hopes that they won't get too overrun by the swamp growth. Lots of evidence that the mint will again make a comeback as well as the garlic and irises. Trimmed the elderberries, showing new growth so they should recover from the last storm. Other trees weathered the wind storm, buds look good although it will be a few weeks before any leaves appear....all is well on the homestead!

Sunday Mar 26, 2017 #

1 PM

orienteering 1:06:32 [2] 4.59 km (14:30 / km) +54m 13:41 / km

Durand West - checking some of the permanent markers, quite a few trees down but all are ok except one that now has rootstock for a coltrol description instead of spur.

Saturday Mar 25, 2017 #

11 AM

strength/stretching 1:00:00 [3]

Friday Mar 24, 2017 #

gardening 2:00:00 [3]

raked, chipped, dug, transplanted, mulched...life is green!

Thursday Mar 23, 2017 #

3 PM

shoveling 2:00:00 [3]

shoveled the snow/ice off the beds that are near the road and get buried with plowed snow i.e. with road salt. Then I dug out the stump of the pine tree that we cut down for a Christmas tree. It was only a 6" trunk but had solid roots. I'm going to plant day lilies in the spot.
C • Edging 2

Wednesday Mar 22, 2017 #

1 PM

strength/stretching 1:00:00 [3]

Tuesday Mar 21, 2017 #

2 PM

trail running 1:01:24 [3] 6.91 km (8:53 / km) +1m 8:52 / km

snow replaced by mud and water!

Monday Mar 20, 2017 #

3 PM

strength/stretching 1:00:00 [3]

Saturday Mar 18, 2017 #

3 PM

strength/stretching 1:00:00 [3]

Friday Mar 17, 2017 #

5 PM

trail running 36:45 [3] 3.64 km (10:06 / km) +1m 10:06 / km

lots of snow, slow going!

Tuesday Mar 14, 2017 #

4 PM

Nordic Trak 1:00:00 [3]

Made it across the street to the shed for some NT time...brutal trek but there was no traffic!

Monday Mar 13, 2017 #

4 PM

trail running 45:31 intensity: (1 @0) + (51 @1) + (46 @2) + (36:51 @3) + (7:02 @4) 5.18 km (8:48 / km)
ahr:116 max:127

back home...getting in a run before the storm hits us with 6-8 inches!

walking warm up/down 9:16 intensity: (3 @0) + (7:14 @1) + (1:44 @2) + (15 @3) 0.24 km (39:16 / km) +1m 38:27 / km
ahr:86 max:115

had to feed the birds so that they would be ready for the storm.

Thursday Mar 9, 2017 #

Note

Today through Sunday, babysitting 2 year old...more fun than any workout, and more tiring.
7 AM

trail running 12 [3]

Tuesday Mar 7, 2017 #

3 PM

trail running 56:27 [3] 11.51 km (4:54 / km) +49m 4:48 / km

Monday Mar 6, 2017 #

3 PM

strength/stretching 1:00:00 [3]

Sunday Mar 5, 2017 #

1 PM

walking 2:00:01 intensity: (13:42 @0) + (1:33:10 @1) + (12:21 @2) + (48 @3) 8.29 km (14:29 / km) +78m 13:50 / km
ahr:82 max:109

walking 2:45 [0] 0.85 km (3:15 / km)
ahr:65 max:73

Saturday Mar 4, 2017 #

3 PM

trail running 33:11 intensity: (1 @0) + (33 @1) + (1:18 @2) + (21:00 @3) + (10:19 @4) 4.01 km (8:16 / km)
ahr:118 max:126

Island Cottage - cut it short since it was really cold and windy...the sun did come out after a while so I warmed up a little bit. I've been working to get my heart rate up, tough to do.

walking warm up/down 3:54 intensity: (24 @1) + (3:25 @2) + (5 @3) 0.16 km (25:00 / km)
ahr:94 max:109

cool down...fed the birds.

Friday Mar 3, 2017 #

3 PM

strength/stretching 1:00:00 [3]

Wednesday Mar 1, 2017 #

3 PM

strength/stretching 1:00:00 [3]

« Earlier | Later »