trail running45:30 4.8 km (9:29 / km) +4m9:26 / km ahr:117 max:125
Island Cottage Woods - just a dusting of snow. Haven't been out in a while, had a cold complete with laryngitis but almost over it. Used my new HR monitor that Linds gave me for Xmas. Was able to follow the trail that the guys planting trees have started and connected the loop. We may try to get it put in permanently.