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Training Log Archive: LKohn

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+m
trail running	8	6:16:20	26.17	(14:23)	42.12	(8:56)	553
biking	2	2:54:46	40.17	(4:21)	64.64	(2:42)	278
canoeing	2	2:37:39	5.67		9.12		24
gardening	1	2:00:00
kayaking	2	1:41:30	2.52		4.05		23
walking	1	50:00	0.81	(1:01:54)	1.3	(38:28)	14
strength/stretching	1	45:00
orienteering	2	35:38	2.74	(12:59)	4.42	(8:04)	3	10 /	11c	90%
Total	19	17:40:53	78.07		125.65		895	10 /	11c	90%
[1-5]	18	17:32:37

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Tuesday Aug 30, 2016 #

2 PM

trail running 1:06:09 [4] 6.63 km (9:59 / km) +140m 9:02 / km

Marble Rock - haven't been there in quite a while, was surprised to see 9 other people on the trail! Very dry and there had been some new trail work so no wet feet. I don't think my legs were totally recovered from the bike ride on Sunday.

Monday Aug 29, 2016 #

9 AM

kayaking 41:30 [2] 4.05 km (10:15 / km) +23m 9:58 / km

Around the island with Marilyn, rescued a fishing lure.

Sunday Aug 28, 2016 #

10 AM

biking 1:45:40 [4] 36.95 km (2:52 / km) +159m 2:48 / km

Monday Aug 22, 2016 #

11 AM

kayaking 1:00:00 [2]

Kayaking around the island with Natalie, she was working the rudder pedals and did some paddling....but mostly dangled her hands in the water creating quite a drag on the boat. The important part was that she liked it.

3 PM

trail running 53:47 [4] 5.89 km (9:08 / km) +65m 8:39 / km

Club Island - saw the baby porcupine, Rick saw the mother yesterday...baby is about half grown.

Saturday Aug 20, 2016 #

Event: CNYO Regaine - Letchworth State Park East

Friday Aug 19, 2016 #

11 AM

canoeing 1:00:00 [2]

Thursday Aug 18, 2016 #

9 AM

trail running 8:16 [0] 2.15 km (3:51 / km) +1m 3:50 / km

Boat ride to Hill Island.

10 AM

trail running 47:08 [4] 4.75 km (9:55 / km) +98m 8:59 / km

Hill Island - first time this season...someone marked the trail!

Tuesday Aug 16, 2016 #

9 AM

walking 50:00 [2] 1.3 km (38:28 / km) +14m 36:30 / km

Club Island - short loop walk...Garmin did something weird!

Monday Aug 15, 2016 #

2 PM

trail running 1:10:01 [4] 8.1 km (8:39 / km) +120m 8:03 / km

Blue Mountain - felt really slow going up but much better coming down. Lots of leaves on the trail, a lot like fall already because of the dryness.

Saturday Aug 13, 2016 #

5 PM

trail running 34:06 [4] 3.73 km (9:09 / km) +31m 8:47 / km

Club Island...just one loop but it rained!!!! Most refreshing.

Thursday Aug 11, 2016 #

9 AM

biking 1:09:06 [3] 27.69 km (2:30 / km) +119m 2:27 / km

Mallorytown ride, hot day, light wind out of the west.

Tuesday Aug 9, 2016 #

11 AM

canoeing 1:37:39 [2] 9.12 km (10:43 / km) +24m 10:34 / km

Charleston Lake - perfect day without much boat traffic. New comfortable seats that Rick fixed up.

Monday Aug 8, 2016 #

4 PM

trail running 1:04:17 [4] 7.05 km (9:07 / km) +61m 8:44 / km

twice around Club Island...perfect length...beautiful day!

Saturday Aug 6, 2016 #

4 PM

trail running 32:36 [4] 3.82 km (8:32 / km) +37m 8:09 / km

Club Island - back to the cottage...really hot day made the swim after really feel good.

Friday Aug 5, 2016 #

gardening 2:00:00 [3]

getting the garden in shape after 2 weeks away...no rain has really taken it's toll, no raspberries, brown grass, dried up daylilies...mother nature can be harsh.

Wednesday Aug 3, 2016 #

2 PM

strength/stretching 45:00 [3]

short workout...had to squeeze it in between a hair appt and a map hike at Mendon.

Monday Aug 1, 2016 #

12 PM

orienteering race 16:13 [4] 2.22 km (7:19 / km) +3m 7:16 / km

1 PM

orienteering race 19:25 [4] *** 2.2 km (8:50 / km)
spiked:10/11c

Sprint W65+ - Splits

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