Training Log Archive: LKohnIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||
Monday Dec 28, 2015 #
strength/stretching 1:00:00 [3]
Friday Dec 25, 2015 #
3 PM
walking 30:00 [2]
Christmas walk with Natalie & Quinn....good upper body workout since we all got time carrying Q who is now just short of 20 lbs.
Thursday Dec 24, 2015 #
11 AM
trail running 39:05 [3] 4.51 km (8:40 / km)
Another short run in the woods!
Tuesday Dec 22, 2015 #
4 PM
strength/stretching 1:00:00 [3]
Monday Dec 21, 2015 #
Note
(rest day)
Happy Winter!
Sunday Dec 20, 2015 #
1 PM
Nordic Trak 20:00 [3]
trail running 33:48 [3] 3.92 km (8:37 / km)
Short run in the neighborhood woods, perfect temp for running...woods look really good.
Saturday Dec 19, 2015 #
3 PM
strength/stretching 1:00:00 [3]
Friday Dec 18, 2015 #
3 PM
orienteering 1:00:00 [2]
Mendon - hanging out controls for tomorrow morning's event, going to be a chilly one.
Thursday Dec 17, 2015 #
1 PM
strength/stretching 1:00:00 [3]
Wednesday Dec 16, 2015 #
5 PM
Nordic Trak 45:00 [3]
First time this season. The way the snow is going it looks like I'll be able to get in a lot of NT before I really get to ski.
Monday Dec 14, 2015 #
11 AM
walking 2:21:01 [2] 7.17 km (19:39 / km)
3 PM
strength/stretching 1:00:00 [3]
Friday Dec 11, 2015 #
11 AM
walking 3:00:00 [3]
Durand - put out posts on the west side of the park...almost ready to go.
Thursday Dec 10, 2015 #
12 PM
walking 3:46:18 [2] 9.4 km (24:04 / km)
Working on the permanent course at Durand East.
Tuesday Dec 8, 2015 #
3 PM
trail running 1:00:12 [3] 5.92 km (10:10 / km)
Was doing fine for the first couple km, then got wobbley from not eating enough earlier....I'm making up for it now.
Monday Dec 7, 2015 #
4 PM
strength/stretching 1:00:00 [3]
Sunday Dec 6, 2015 #
1 PM
orienteering 1:19:16 [2] 3.65 km (21:43 / km)
Setting controls for the club's first Trail-O....I don't know how it turned out since I had to leave before the event started. Designed for fun leading up to the annual meeting.
C • Fun! 4
Saturday Dec 5, 2015 #
Note
Cookie baking, throwing stones on the beach, playing hide-and-seek, going to the playground...it was a very active day.
Thursday Dec 3, 2015 #
3 PM
strength/stretching 1:00:00 [3]
Tuesday Dec 1, 2015 #
2 PM
strength/stretching 1:00:00 [3]