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Training Log Archive: LKohn

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  orienteering5 10:47:27 27.61(23:27) 44.43(14:34)
  trail running6 6:49:59 18.44 29.68
  walking6 6:45:27 9.17 14.76
  gardening1 2:00:00
  strength/stretching2 2:00:00
  kayaking1 1:44:06 5.71(18:14) 9.19(11:20)
  biking2 1:35:10 20.37(4:40) 32.78(2:54)
  canoeing1 54:10 2.9(18:40) 4.67(11:36)
  Total24 32:36:19 84.2 135.51

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Saturday Oct 31, 2015 #

4 PM

strength/stretching 1:00:00 [3]

Friday Oct 30, 2015 #

trail running 2:00:00 [3]

Mendon - several loops around looking for students in need of direction....weren't too many. One final loop to collect controls.

Thursday Oct 29, 2015 #

2 PM

trail running 1:05:58 [3] 5.16 km (12:48 / km)

Mendon - setting out controls for Friday's high school field trip, walking for the first part then an extra little run.

Wednesday Oct 28, 2015 #

Note
(rest day)

Lunch with the girls then off to meet with Lindsay's dr. about her surgery (scheduled for Monday).

Tuesday Oct 27, 2015 #

10 AM

strength/stretching 1:00:00 [3]

Saturday Oct 24, 2015 #

11 AM

kayaking 1:44:06 [2] 9.19 km (11:20 / km)

Final kayak trip of the season. It was a little windy to start but once we got into the Lake of the Isles it was fairly calm. No fish to be seen, one loon.

Friday Oct 23, 2015 #

2 PM

trail running 49:39 [3] 5.3 km (9:22 / km)

Club Island - we are just getting too lazy having the trail on island.

Thursday Oct 22, 2015 #

2 PM

gardening 2:00:00 [2]

Putting in some new daffodil and allium bulbs and putting everything to bed for the winter.

Wednesday Oct 21, 2015 #

12 PM

trail running 1:03:52 [3] 7.83 km (8:09 / km)

Charleston Lake - the bridge for the 10k loop is still out so we did a couple of the shorter trails. ..not as much fun as the 10k but still nice.

Tuesday Oct 20, 2015 #

2 PM

walking 36:22 [2] 2.45 km (14:51 / km)

Sunday Oct 18, 2015 #

10 AM

orienteering race (ROGAINE) 3:54:00 [3] 17.2 km (13:36 / km)

Ottawa Gatineau Challenge - 4 hour - ...and it was snowing! Just a drizzle but snow nonetheless. At least it wasn't like the snow in northern NY. I always enjoy the Gatineau, beautiful woods! 3m contours made the climb look worse than it was...map was 1:15, much better than 1:25. Forgot my garmin so have to estimate the distance.

Saturday Oct 17, 2015 #

2 PM

walking 1:01:06 [2] 2.97 km (20:34 / km)

Friday Oct 16, 2015 #

1 PM

biking 1:22:23 [3] 28.39 km (2:54 / km)

3 PM

biking 12:47 [3] 4.39 km (2:55 / km)

Great ride with lots of fall colors.

Thursday Oct 15, 2015 #

3 PM

trail running 1:05:12 [3] 7.38 km (8:50 / km)

Wednesday Oct 14, 2015 #

Note
(rest day)

Back to the cottage for one last hurrah!

Tuesday Oct 13, 2015 #

Note
(rest day)

Gave blood!

Monday Oct 12, 2015 #

9 AM

walking 1:02:19 [2] 3.0 km (20:45 / km)

10 AM

walking 41:47 [2] 3.04 km (13:44 / km)

Sunday Oct 11, 2015 #

10 AM

orienteering 2:05:50 [4] 7.37 km (17:04 / km)

Saturday Oct 10, 2015 #

11 AM

orienteering race 1:44:59 [4] 6.68 km (15:44 / km)

OMG....the rocks are huge, as in 3-4 meters high! Not bad footing.

Friday Oct 9, 2015 #

Note
(rest day)

Thursday Oct 8, 2015 #

2 PM

canoeing 54:10 [2] 4.67 km (11:36 / km)

Wednesday Oct 7, 2015 #

12 PM

trail running 45:18 [3] 4.02 km (11:17 / km)

Visiting Lex and Pete, went to the sculpture park, a former ski area with lots of trails. Made quite a few stops to observe the sculptures.

Tuesday Oct 6, 2015 #

1 PM

walking 1:23:53 [2] 3.3 km (25:25 / km)

Dartmouth.

Monday Oct 5, 2015 #

walking 2:00:00 [2]

Dartmouth

Sunday Oct 4, 2015 #

9 AM

orienteering race 1:50:38 [3] 8.56 km (12:55 / km)

Nice course. Didn't have any big errors except one route choice error going to 7...misread the trails and ended up going realllly far around, this was one leg that was not meant to be a trail run.

Saturday Oct 3, 2015 #

12 PM

orienteering race 1:12:00 [4] 4.62 km (15:34 / km)

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